KindFat Co.

In today’s world, we’re surrounded by processed vegetable oils and industrial seed oils (like canola, soybean, corn, sunflower, safflower, and cottonseed oil). These oils are often marketed as “heart-healthy” — but are they really good for you?

Let’s break it down:

How most vegetable & seed oils are made:
They’re extracted using chemical solvents (usually hexane) because the raw plants (like soybeans or canola seeds) don’t easily give up their oil.

High heat and chemical refining are used, which destroys delicate nutrients and creates inflammatory byproducts.

Many of these oils are high in omega-6 polyunsaturated fats (PUFAs). While we need a small amount of omega-6, the modern diet contains far too much, causing imbalance and chronic inflammation.

When heated, especially during frying, these oils break down and form toxic aldehydes and trans fats — substances linked to heart disease, obesity, and even some cancers.

Examples of unhealthy fats often used in cooking and processed foods:

Canola oil

Soybean oil

Sunflower oil
Margarine and vegetable shortening


Other Healthy Cooking Fats to Consider

If you’re looking to make a switch, here are some traditional, nutrient-dense fats you can trust:

Coconut oil — rich in medium-chain triglycerides (MCTs) and very heat-stable.

Butter or ghee — packed with butyrate and fat-soluble vitamins, great for low-to-medium heat cooking.

Pastured lard — similar to tallow but from pork; mild flavor and excellent for baking.

Duck fat — prized by chefs for its luxurious flavor and high smoke point.

Extra virgin olive oil — best for drizzling over dishes or gentle cooking (not high-heat frying).

Avocado oil — high in monounsaturated fats, good for high-heat cooking if cold-pressed.

Summary: Make the Switch for Your Health

Most fast food chains and processed products rely on cheap, highly processed seed oils because they’re inexpensive — not because they’re good for you. These oils are linked to inflammation, oxidative stress, and long-term health problems.

By switching to natural, traditional fats like beef tallow, butter, or coconut oil, you’re nourishing your body with time-tested, nutrient-rich fats that support your metabolism, brain, and skin.

👉 Pro tip: Look for fats from grass-fed, pasture-raised animals when possible — they’re higher in beneficial nutrients like CLA (conjugated linoleic acid) and fat-soluble vitamins.

Irish sea moss (Chondrus crispus) is a type of red algae that grows along the Atlantic coasts, especially around Ireland. For centuries, it’s been used as both food and medicine, prized for its incredibly rich mineral content.

Why is Irish sea moss so powerful?

It contains 92 of the 102 mineralsyour body needs — including iodine, zinc, iron, calcium, magnesium, and potassium.

Provides natural iodineto support thyroid function (vs. synthetic iodine in many supplements).

Rich in mucilage, a gelatinous fiber that soothes the digestive tract and supports gut health.

Packed with antioxidants and anti-inflammatory compoundsthat help fight oxidative stress.

Boosts immune health with antiviral and antimicrobial properties.

Supports skin healthwhen used topically, promoting hydration and elasticity.

Why synthetic supplements often fall short:

Many are made from isolated compounds, lacking the full spectrumof nutrients found in whole foods.

Synthetic vitamins and minerals may have lower bioavailability (meaning your body can’t absorb them as well).

They often contain additives, fillers, or artificial colors.

Best uses for Irish sea moss:

Add the prepared gel to smoothies, teas, or soups.

Apply as a natural face mask for deep hydration.

Mix into homemade skincare products for mineral-rich nourishment.

ENJOY!

Many people don’t realize that the salt we typically find on restaurant tables, in packaged foods, and on grocery shelves is highly processed — and that this processing strips away the beneficial minerals that make salt a natural health ally.

What’s wrong with regular table salt?

It’s heavily refined, meaning it’s stripped of its natural minerals (like magnesium, calcium, potassium). What’s left is nearly pure sodium chloride.

Anti-caking agents (like sodium ferrocyanide or silica aluminate) are added so the salt pours smoothly, but these additives can burden the body over time.

Some table salt brands also include iodine, but in a synthetic form, and often combined with sugars or stabilizers.

The refining process often involves bleaching, which further degrades the natural quality of the salt.

Why is this a problem?

Excessive intake of refined salt (without balancing minerals) has been linked to:

High blood pressure (especially when paired with processed food diets)

Water retention and bloating

Mineral depletion

Increased risk of heart disease

Why Celtic Sea Salt Is a Healthier Choice?

Celtic sea salt is harvested from the pristine coastal waters of France, using ancient methods that preserve the salt’s natural mineral profile.


What makes Celtic salt special?

Unrefined & unbleached — it retains over 80 trace minerals, including magnesium, calcium, potassium, and iron.

Grey, moist crystals — due to the natural clay-lined salt beds, it’s slightly damp and mineral-rich.

Naturally balanced electrolytes — helping your body maintain proper hydration and nerve function.

Alkalizing to the body — it helps balance pH levels, unlike processed salt which can be acid-forming.

Superior flavor — Celtic salt has a clean, briny, subtle flavor that enhances dishes without the harsh saltiness of processed table salt.

Supports adrenal health — the trace minerals help regulate adrenal function and support natural energy.

Other Healthy Salts to Consider

While Celtic sea salt is one of the best, there are a few other mineral-rich options you can explore:


Pink Himalayan salt — from ancient salt deposits in Pakistan; rich in minerals and great for both culinary and bath uses.

Red Hawaiian salt (Alaea salt) — clay-enriched salt with a distinct earthy flavor and mineral content.

Black lava salt — infused with activated charcoal, known for detoxifying properties.


Summary: Choose Salt That Nourishes, Not Just Flavors


Salt isn’t the enemy — refined, processed saltis. When you choose mineral-rich, unrefined salts like Celtic sea salt, you’re giving your body the vital electrolytes and trace elements it needs to function properly.

👉 Pro tip: Sprinkle Celtic sea salt on foods after cooking, use it in homemade electrolyte drinks, or even dissolve a pinch in water first thing in the morning to support hydration and mineral balance.